Find Your Balance with Beach Yoga & Monica

Escape the daily grind and reconnect with your breath, body, and inner calm- right by the beach. Join Monica for Beach Yoga, where the rhythm of the waves meets the flow of mindful movement.

Monica’s holistic approach blends expert organizational skills with yoga and mindfulness practices, helping you:
✨ Naturally reduce stress
✨ Enhance focus and productivity
✨ Restore balance between work and life

Whether you're a busy professional, overwhelmed parent, or simply seeking more presence and peace, this experience is designed to ground and uplift you.

🧘‍♀️ All levels welcome | Bring a mat, water, and open heart

📍Location: Orchard Beach (close to Buck Hill off 35S)
🕒 Time: 8:00-8:30 AM Arrive + Connect Settle in, breathe, and enjoy mindful conversation.

8:30 - 9:15 AM Yoga Flow
Guided, all-levels practice focused on stress relief and balance.

9:15 - 10:00 AM Wrap Up & Reflect
Gentle closing, intention setting, and grounding before you go.